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The Cure For Gluteal Amnesia? This "Buns And Guns" Workout

Sitting too much and moving too little? We all are. Hit this quick equipment-flexible routine twice a week and build the most important muscle for strength, health, and pain-free living! Source link

Off-Season Powerlifting Training 101

When the season hits, you're going to be lifting hot and heavy. Use those off months to take a neuromuscular holiday while still building a massive foundation for the contests to come. Source link

Your No-BS Approach To Effective Fat Loss

Putting together a diet plan that works for you might seem way too complicated. This straightforward guide will show you how to create a plan with the right macros and calories to help you lose weight while maintaining your muscle mass and endurance. Source... Fit Employee Spotlight: Andy Swanson

Congratulations to Andy Swanson for being selected as's Fit Employee of the Month. Find out how working at helped Andy to go from flab to fab, and into the competitive bodybuilding circuit. Source link

Unconditional: Larry "Wheels" Williams Crushes Powerlifting And Bodybuilding 

The first set of weights Larry Williams owned was a broomstick and two concrete blocks. Now, he's set his second powerlifting world record and swept his first bodybuilding competition in the same three months. Source link

How Sitting Too Long In One Spot Can Literally Kill You

According to a new study, it doesn't matter whether you're overweight and never exercise or have 4-percent body fat and train seven days a week: We are all susceptible to deadly venous thromboembolism when we veg out for too long. Source link

Why You Should Listen To Music While Working Out

Researchers at Texas Tech confirm something runners and gym-goers have suspected for years: Listening to music during cardio can improve your endurance. Source link

The World Is Their Gym: 3 Athletes Who Stay Fit In The Unlikeliest Places

You don't need a gym membership or even a dedicated workout space to be fit. These unique individuals prove you can stay in shape anywhere, anytime! Source link

Ask The Super Strong Guy: How Do I Find My Best Bench-Press Grip?

When it comes to bench pressing, powerlifting is a game of inches. Where you space your hands could make the difference between gains and stagnation. Source link

A Brush With Death Motivated Noah To Change His Life

Noah Kingery gained over 200 pounds in under a year. Then he dropped 150 pounds in the same amount of time. But when addiction and depression caused the weight to boomerang back, he was faced with a second transformation, and attacked it with...

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